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Home / WeightLoss Recipes / Weight Loss Salad Recipe For Dinner – How To Lose Weight Fast With Salad – Indian Veg Diet/Meal Plan

Weight Loss Salad Recipe For Dinner – How To Lose Weight Fast With Salad – Indian Veg Diet/Meal Plan

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amaranth-rajgira microgreen-garden cress – aliv/halim salad for weight loss, winter weight loss dinner recipe ideas, thyroid diet (hypothyroid diet) plan for weight loss, diet plan/meal plan to lose weight fast. #weightloss #salad #micorgreens #gardencress
This high protein winter weight loss salad is easy to make at home and low in carb and is inexpensive and made with easily available ingredients. I used amaranth seeds which is known as rajgira for the much needed calcium and protein, and the garden cress in the salad made it nutrient dense. Replace your dinner with this filling and healthy salad and lose weight fast especially if you have thyroid, pcos, diabetes, and hormonal issues. The extra virgin coconut oil is a must in this salad and the cooked amaranth makes it a filling and protein rich winter recipe for weight loss. The microgreens makes it a complete nutrient dense meal.
INGREDIENTS:
how to cook amaranth:
1/4 cup amaranth
3/4 cup water
1/4 tsp pink himalayan salt
—–
1 chopped tomato
1 medium cucumber, chopped
2 small carrots, grated
1 medium red onion, chopped
1 tbsp black raisins (the ones with the seeds)
3/4 tbsp pumpkin seeds
1 tbsp cashewnuts or almonds
cooked amaranth
handful of garden cress microgreens
—–
salad dressing:
1 tsp extra virgin oilve oil
1/2 of lemon
1/4 tsp black pepper powder
1 green chilli
1 tsp apple cider vinegar
1 clove of garlic
——-
this salad recipe will give you a glowing skin, nourishes your hair, prevents hairfal especially because of garden cress, eat light at dinner and get glowing 🙂
Use salt as minimal as possible.
precook amaranth and store in fridge, to use in salad. amaranth is high in protein and calcium, so highly beneficial for women of all ages for bone health and thyroid health.
you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in.
Extra virgin olive oil and apple cider vinegar helps in fat burning
and helps in keeping you fuller and also satiated along with its other heath benefits.
This is a super filling weight loss salad and hope you will try this to lose weight.
—————-
HOW TO MAKE AMARANTH POPCORN: https://www.youtube.com/watch?v=ljLVzRc-8lg
—–
Quinoa Recipes:
WHAT IS QUINOA? does it help with thyroid issues and fat burning? https://www.youtube.com/watch?v=jEG9TXtyNLM
HOW TO COOK QUINOA : https://www.youtube.com/watch?v=u7PCwe9tZEI
QUINOA STIR FRY: https://www.youtube.com/watch?v=VrxYfsZEfcE
QUINOA YOGURT/CURD BOWL: https://www.youtube.com/watch?v=W-TSJlJoeEg
QUINOA SALAD: https://www.youtube.com/watch?v=64AG4Ck39UY
——-
WEIGHT LOSS SUMMER SALAD RECIPE: https://www.youtube.com/watch?v=FwReoq3_Uis
—-
APPLE CIDER RECIPES:
ACV FOR WEIGHT LOSS: https://www.youtube.com/watch?v=TJ0NFbaIAWc
SALAD WITH ACV: https://www.youtube.com/watch?v=hjSk8w-17nk
ACV TO BURN FAT: https://www.youtube.com/watch?v=YgRakdpzcPs
VEG WINTER SOUP: https://www.youtube.com/watch?v=Wgs_Kg7MFlA
————–
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 10, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED

Video by: Skinny Recipes

(36 views, 1 views today)

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25 comments

  1. Hey guys! sharing a winter special weight loss salad recipe with amaranth and microgreens #weightloss #dinner #salad. This video ended up pretty longer than I wanted too, I hope the time stamps below👇👇helps!
    SALAD RECIPE STARTS: 1:02
    IS AMARANTH QUINOA?: 1:38
    HOW TO COOK AMARANTH/RAJIRA: 1:56
    SALAD DRESSING: 4:55
    LETS TALK ABOUT GARDEN CRESS/ALIV: 6:44
    WHAT ARE MICROGREENS?: 7:14
    HOW TO GROW MICROGREENS AT HOME: 7:31
    Thanks for your patience and for being here. Much Love!! 😘😘😘😘

  2. How to order micro green seeds online what should I Type

  3. Love the earthen ware plate and wooden spoon the salad looks great on it

  4. can u tell what is amaranth in malayalam

  5. As always hats off to you mam!! Just love your videos and recipes u share👍

  6. Will u plz make video on how to lose weight after pregnancy safely

  7. Di … thank you for sharing quality food… learnt a lot about food … keep posting such recipes… u have helped a lot

  8. Very useful…where can we buy amaranth?Can you have any online link…

  9. What is amaranth in Tamil. I am from chennai

  10. What is amaranth in Tamil. I am from chennai

  11. What is amaranth in Tamil. I am from chennai

  12. Hi,I am new subscriber to your channel. I am wondering to see all your recipes wow!great ideas,thanks a lot for weight loss recipes.

  13. Thanks for such helpful receipe….even i want to know where we can get amranth …As I'm staying in kwt

  14. Dear…make more videos on micro-greens

  15. Pls make some receipe made with semolina …and some grains easily avaliable in local market
    Thanks

  16. this is going to be so helpful. can you do a morning to night food routine?

  17. Nisa Dear! Found and bought amaranth seeds:) since winter is now here with a feel of below 18 this morning, we all wil be eating it often, thanks to you who introduced me to this seed 🙂 Your micro greens are so cute! I eat water cresson, never tried this one so i'll sure try it out!
    Love this post Dearest, acv in the dressing is a winner and does help to shed some weight. Stay blessed, love to all at home xoxox

  18. Goodmorning akka, can i use other millets to substitute amaranth? And for onions?☹️🙏🏽🙏🏽

  19. Can you tell the malayalm name of amaranth

  20. From where we get asali in kerala

  21. Can we have nuts with salad for dinner becoz its usually said that one should not hv nuts after 4pm.

  22. Skinny Recipes thank you for the video. I tried to cook amaranth but was unable to even after popping them. the seeds remain segregated and do not form like a porridge. can you pls tell me if I am doing something wrong or missing any step. I bought it from a general store so is there any specific variety?

  23. Hello mam..I'm ur new subscriber ..I'm your big fan …I'm health conscious .and thanks for healthy recipes…