People have asked for it, so I did a vlog about what you can eat on p3 and not gain or what I have had success with on my Phase 3s on Protocol.
See recipe below: There are so many ways to prepare Grace Corned Beef! In this video, Mazie shows us two creative ways of doing so, enjoy!! Corned Beef Sweethearts: caribbeanfoodnetwork.com Grace Corned Beef Hash: caribbeanfoodnetwork.com
See recipe link below. Beef is back!! Watch as Mrs. Frances Madden educates us on how to make a delicious Pot Roast Beef! Note: Tropical Rhythms Cran-Sorrel is not sold in Jamaica Link to recipe:
Looking for a new way to serve cheesecake? This video from US Foods and Callebaut Chocolate shows you how to turn cheesecake into cute and delicious pops. How To