♥ Thumbs Up for Yummy Fat Burning Recipes!! ♥ (RECIPE BELOW!)
This was from my first “Fit Chick Sarah” video I just transferred over!
Come hangout with me on Social Media! ♥
❀ Check Out My Website!-
❀ Come Follow My Facebook Fan Page-
❀ Come Follow Me on Instagram-
❀ Come Follow Me on Pinterest! –
❀What I am Wearing-
-Sports bra- Tullylou Luxe Crop, amazing cute workout clothes!
-Dress-Chelsea & Violet dress from a couple years ago, but here is their web page bc they have a lot of cute dresses!
❀Hello My Luvs!❀
Welcome to my first Vlog, YAY! I am so excited to share my story, and all my fat burning/energy boosting recipes with ya’ll! Sorry I am so nervous, this is definitely a first for me! I wanted to start off with something that is really quick and easy to make, taste great, boosts your metabolism/energy level, and is perfect if you are always on the go! Please subscribe to my youtube channel and facebook blog page where I go more in depth, so can stay up to date as I post all my recipes!
I use the Nutribullet almost every day, and it has become such a staple piece for me losing weight! It takes seconds to clean, I just throw everything in, and if you don’t have the time to cut stuff up. Just throw in the whole pear, and it will blend the whole thing, which no other blender can do, so it saves me a whole lot of time! I blend it for 20-30 seconds, until everything is blended up, and put one of the tops on it, and throw it in my bag for later! That’s It! I would highly suggest investing in one if you do not have one, and you can thank me later! Here’s are two links below for it!
-The Nutribullet with the recipe book, and flip top lids!-
❀FAST FAT BURNING GREEN SMOOTHIE INGREDIENTS-
1.) Spinach- 1 cup
2.) Kale- 1 cup
3.) Pear- 1 ripe pear
4.) Ice Cubes- 4-5 cubes
5.) Flax Seed- 2 tablespoons
6.) Chia Seed- 2 tsps
7.) Cacao Goji Power Snacks- 1-2 bars
8.) Goji Berries- 1/2 cup
9.) 4 oz of Cold Water
❀LINK TO MY WEBSITE FOR MY “GREEN SMOOTHIE” RECIPE W/ PICS! →http://www.fitchicksarah.com/2014/09/…
Thanks for watching, and go check out my website https://www.facebook.com/fitchicksarah1 in a couple hours, because I will go more in depth on why this is so great for your body, and the science behind it. How to proportion it out if you are a guy or girl,other stuff you can add to it, and so much more!
Have a blessed day!
The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen
*DISCLAIMER: This is not a sponsored video.
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Video by: Sarah Sheppard