abnehm-engel.de Do you think enjoying a hot apple cheesecake in 5 Minutes from now is impossible? Check my video for a great recipe yummy lowcarby comfort breakfast you shouldn`t miss out You can eat this fancy cake for a snack , too This recipe is appropriate for LOGI and GLYX diet plans. For atkins and other strict lowcarb systems you might like to change some of the ingredients such as the agave sirup (maybe you will prefer stevia) or the fruit. You are welcome to add some extra fiber though I think amaranth and apple also comes with a lot of it you might need more in your diet plan. Ingredients: 1/2 Apple of your choice 100 g Quark 1 Egg Tablespoon of: Agave Juice Amaranth Nuts 1/2 Scoop Syntha Protein Cookies n Cream or Vanilla amzn.to You can have millions of variations on this fancy comfort breakfast. Try diffrent fruit, nuts and even a diffrent protein powder. If you don`t like protein powder at all and you are not picky with your carbs try semolina flour or a binding agent of your choice instead of protein powder. If you want to eat it cold, you should probably add some fat – I would put in a tablespoon of butter (or something like that) otherwise the cold cake would tend to be a little dry and I don`t like that. But hot you don`t need to add more fat. I chose a quark with natural amount of fat and suggest you to change this depending on your workout/daily schedule. I wouldn`t suggest the use of lowfat quark – it is very very dry in that case.

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