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Home / Breakfast Recipes / How To Make Veg Upma | Easy & Healthy Breakfast Recipe | Masala Trails

How To Make Veg Upma | Easy & Healthy Breakfast Recipe | Masala Trails


Learn how to make Veg Upma, a simple, healthy yet absolutely tasty and one of the popular breakfast recipes at home by our Chef Sneha Nair only on get Curried.

Making upma doesnโ€™t take much time. It’s one of the most healthy breakfast or snack recipe across India that tastes delicious. Steaming hot upma with a cup of chai or filter coffee can be a comfort breakfast for anyone! Do try this and let us know your feedback through comments.


1 cup Semolina
1 tsp Mustard Seeds
4 Green Chillies
Asafoetida Powder
2 Onions
Turmeric Powder
Red Chilli Powder
Green Peas
Coriander Leaves


– Dry roast semolina in a pan. Once they are roasted, allow it to cool down.
– In a deep bottom pan, heat oil and add mustard seeds.
– Allow the mustard seeds to flutter and later add green chillies, ginger, asafoetida powder, finely chopped onions and salt to taste.
– Once the onions are slightly cooked add turmeric powder, red chilli powder, carrot, beans, green peas to the mixture and mix well.
– Add some water so as to cook the vegetables.
– Cover the lid and allow it to cook for 3 minutes.
– Add roasted semolina and mix well.
– Since 1:2 is the ratio for upma, add two cups of water for one cup of semolina.
– Mix it well and add coriander leaves.
– Healthy and delicious upma is ready to be served!

Video by: Get Curried

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  1. it's still raw not completely cooked

  2. My upma always becomes sticky! Any solution for that? ๐Ÿ™„

  3. u never add red papper !!!!!!! UPMA IS HOT๐Ÿ˜๐Ÿ‘€๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ

  4. soo … yummy but i can't understand when I cook upma it becomes sticky .. don't know why so…

  5. This is not upma. Suji should be cooked in boiling water. No red chilli powder in upma.

  6. Omg I feel in love with this dish ! So healthy and delicious and easy to make !!!

  7. Yes,it's not cooked!I can see cook properly ,some more water need to be added n let it cook for more 2 to 3 minutes with lid close

  8. bekar recipe… where is tomato? it wil taste bland

  9. this is not how you make upma. firstly, upma is not meant to be dry- that looks dr and undercooked. if youre adding semolina first and then the water, make sure the water is boiling hot water. otherwise ur semolina will not cook even if u add room temperature water and bring it to a boil.

    ideally ur supposed to add water first, bring it to a boil and then add the semolina as u stir simultaneously to avoid clumps.

    i understand this is ur take on making upma but come one, u do not add chilli powder and turmeric to upma!

  10. Achha๐Ÿ‘Œ Mazak๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† kiya aapne.Woh bhi Upma๐Ÿฑ ke saath

  11. Thank You ma'am, you gave me an another reason to buy semolina. And as always, you're the most beautiful cook ever. ๐Ÿ˜Š

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