View all recipes here: youtube.com Facebook: facebook.com Twitter: twitter.com T-Shirts: leanbodylifestyle.spreadshirt.com Pinterest pinterest.com Google+: gplus.to Fitness channel: youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com Two servings combined have: 300 calories 0.5g fat 18.9g carbs 48g protein *Divide each by 2 to find the numbers for each serving. You will need: 4 oz. fat-free cream cheese (or low-fat) 2 tbsp. Greek yogurt 1 scoop chocolate whey protein 1 tbsp. stevia 1 tbsp. unsweetened baking cocoa (optional) Cinnamon (optional) 1/4 cup flax bran Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Ropocalypse 2, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
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