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Home / WeightLoss Recipes / BANANA PROTEIN PANCAKE RECIPE | #Healthy #Diet #WeightLoss

BANANA PROTEIN PANCAKE RECIPE | #Healthy #Diet #WeightLoss

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INGREDIENTS:

1/3 Steel Cut Oats
1/2 Egg Beaters
1 Whole Egg
1 Egg White
Cinnamon to taste
Vanilla to taste
1 Small Banana

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Video by: TheSocialiteLife

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25 comments

  1. That looks so freaking delicious sandi

  2. Your my motivation to do better. I love everything about you from your sense of great humor, hauls, health and everything in between…

  3. Yummy! I'm going to try to make that.

  4. Thank for the recipe girly!!!

  5. Thanks I'm gonna try these!

  6. Gonna have to try these. I usually make pancakes from scratch, but these are probably a lot more waistline friendly. And they look yummy =)

  7. HMMM….GIRL THOSE PANCAKES LOOKS DELICIOUS!!!!!! THANKS FOR SHARING:))

  8. I'm trying this sometime this week

  9. O yes going to try that keep the recipes coming.

  10. Wow! I'm going to try this. Do you know exactly how many grams of protein and how many calories are in this serving?

  11. Sande the words at the bottom of the screen was goin by hella slow…lol but love the video i'm definetly gonna try those protein pancakes for my diet ..thankx for the vid!!!;)

  12. NO baking powder. I will try the recipe w/ and w/o baking powder. Great recipe!!! BTW, Trader Joes has ground oatmeal that I bake with that is really good, u can possible try to use it in this recipe.

  13. Tried the pancakes this morning and they are really good. I added an extra 1/3 cup of oats cos the batter was too liquidy. I used 1/4 cup egg beaters and I added 1 tsp of baking powder. The batter made 6 4" pancakes, only ate 3 pancakes, they are very filling. I calculated the nutritional data, for each 4" pancake: 102.5 cal/ 2.11g fat/ 16.12g carbs/ 5.30g prot. The carbs r higher cos I added oats but will try it again and experiment with it. Will let u know how that goes. Thanks

  14. You can add protien powder to that

  15. Im so proud of you Sande! you have really made this weightloss transformation a way of life! I was watching your vids again as I usually do with my fiancé around and he said that if he could get me to St. Louis for a meet and greet with you and Juice he knows I would be truly happy I wear you guys out! lol and talk about u so much its like I know you, I have not missed a vid since day one, I love you guys thank you for being who you are! and sharing your life with us, you are awesome!

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  18. im trying to eat healthier too can Sande or anyone else tell me how many calories the pancakes r an where does the protein come from

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  20. Have you heard about Zippy Fat Loss? (look for it on google) It is a quick and easy way for you to get rid of fat fast.

  21. I'm not sure of the total calorie count, but the protein comes from the egg beaters, egg white, and the whole egg.

  22. 0:51 mhhhmkay hahhaha like that proffesor from south park