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Home / WeightLoss Recipes / 2 WEEKS WEIGHTLOSS TRANSFORMATION+MY YUMMY & HEALTHY GREEN SMOOTHIE RECIPE!+A SIGN FROM GOD??

2 WEEKS WEIGHTLOSS TRANSFORMATION+MY YUMMY & HEALTHY GREEN SMOOTHIE RECIPE!+A SIGN FROM GOD??

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CJ’S GoFundMe Page: https://www.gofundme.com/3sjf4ug
PLEASE SUBSCRIBE TO Dana &Arlos’s Channel: https://www.youtube.com/channel/UCGYO2-7-NlGXVkQEwgvwR2w
EMAIL US!
Kiara’s Email: KiaraACassell@gmail.com
Desmon’d Email: Desmond.Cassell82@gmail.com
Kiara’s ig: holy.fit.kiaras.losing.it
My Youtube Facebook group: https://www.facebook.com/groups/1307679202612401/
OUR P.O BOX!!

The Life Of The Cassells
P.O Box 35503
Fort Wainwright,AK 99703

Our kids channel: https://youtu.be/AbZ56y97ihM
Desmond’s channel :
https://www.youtube.com/channel/UClQH51loylm78_rzV4gJtUg
Kiara’s channel: https://www.youtube.com/channel/UCPB742YgU1bvKfwhcPEJ4C
How we met: https://www.youtube.com/watch?v=egUsyAcLM1s&t=508s

Our first vlog!: https://youtu.be/TV-kTSrZx5Q

Want to see more of our favorite vlogs? click on the links below

Birth Video: https://www.youtube.com/watch?v=uV6E7LAZ4MM

Our Roadtrip To Alaska Vlogs! :

HEY everyone! We are a Army Family currently stationed in Alaska. We vlog our day to day lives the good and the bad…but regardless of anything we always try to stay positive and ALWAYS silly and REAL! My name is Kiara (24) and I am a stay at home mom to our baby boys Decorey(7) and Jericho(2) and our dog Kacey. My husband Desmond (34) is in the U.S Army…We are leaving Alaska in 2018 so follow us on our journey here in Alaska and to everything else that we will experience! Thanks so much for watching and Please subscribe to join our family !

Thanks so much for watching 😊
Camera we use: Canon G7x
Email: KiaraAcassell@gmail.com
Kiara’s Instagram: @Kiara.Cassell
Kiara’s Snapchat :Kaay.otic
Kiara’s Twitter: @thelifeofKiara_

Video by: The Life Of The Cassells

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46 comments

  1. I see the difference.. that workout was bomb.com

    ps. gurl u can dance

  2. Looked like a double rainbow! So pretty

  3. My favorite smoothy is frozen banana, frozen pineapple, fresh lime, cilantro, spinach and fresh ginger. I always blend my fruit frozen instead of ice. I use water instead of milk. Adding a half of an avocado will make it extra creamy. With your blender you should blend your greens in your liquid first then add the fruit. It will be less wear an tear on your motor. By the way you're looking amazing and you're inspiring!

  4. You seem a much happier person since starting your weight loss journey. It's great to see ❀️ thanks for the motivation ❀️

  5. Homegirl you were dancing to some tuuunes lol x

  6. Ayeeee shake tht juicy bootie πŸ‘ .πŸ‘… .πŸ‹ .πŸ‘πŸ»
    Let me no if those pills work I definitely would love to try, you can tell a big difference keep up the good work 😊, I'm also going to try this adding to my favorites ☺️ I'm always a supporter gurl #lovemesomekiara☺️❣️woah love tht rainbow 🌈🌈

  7. Im trying that smoothie TOMORRoW😬

  8. I subscribed a few days ago and I already love youu 😁

  9. Hi Kiara, thx for sharing your vlogs. If you can ever afford it, a Vitamix or Blendtec blender will definitely help with your smoothies. Also, simple greensmoothies.com has a lot of cool recipes for smoothies.

  10. Awesome Vlog Looking Fabulous as always 😊Super Mom and Wife πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š I like the new name

  11. Did you make that workout up or were you watching something??.

  12. keep up the good work on your weight loss journey i can see the difference. I need to get back on track. watching you loose weight is really making me want to get back on track. I'm going to give the smoothie you made a try. I make mine's with ice banana strawberries and blueberries and it's so good oh and water. And what do you think about gettinfitwithkiara for your new ig name?

  13. I love your vlogs, your cooking videos, and all your videos!

  14. Do u come up with your own workouts?

  15. now u making me work more hard on my weight thank you

  16. I definitely see your face slimming.

  17. where is that music from during ur workouts is it like a playlist?

  18. Don't forget to update ur description w urΒ IG name cus I was trying ur old name glad I watched the whole vlog

  19. My fav part was the rainbow picture pose hahaha <3

  20. Girl. Try Lipodrene for a fat burner. Google it. You won't regret it.

  21. Girl I need some of the pre workout to clean the house. It made you a dancing machine. It was lit alright πŸ˜›πŸ’ƒπŸ½ lol thanks for the motivation

  22. so proud of you Kiara. Just an fyi. I am big on spinach. Last summer I ended up getting kidney stones. The Dr. said if I am going to eat spinach to make sure I have lemon or lemonade every day to prevent kidney stones. Look it up hon. Just dont want you to have a problem

  23. Get it girl. I do my own dance workouts too. Love it.

  24. Double rainbow means you are in the mist of a life transformation. One for spiritual and one for material.

  25. What is the name of the song you put at 00:45 seconds?

  26. Wow that rainbow was beautiful!!! I am looking forward to experiencing Alaska!!!

  27. Definitely see a difference πŸ™ŒπŸΎ

  28. Hey My Beautiful Family πŸ‘ŠπŸ’ͺπŸ™ŒπŸ‘†πŸ’œπŸ’œβ˜πŸ’―πŸ‘ŒπŸ’ŽπŸ’ŽπŸŒΉπŸ˜˜ ✊ Your Looking So Amazing πŸ’— Keep pushing hard at what you do πŸ’ͺ work hard play hard.. God has a plan for you, trust in his grace and Glory πŸ’™ Mmm your dinner 🍴 looks so delicious 😝 Please give the boys a kiss and hug from me πŸ‘¬βœŒ. Omgoodness God's Creation ☝ is So beautiful 🌈⭐ I love it 😊 the boys reaction is priceless πŸ’• Please tell Desmond we said Hi and be safe out there ❣ It made me Smile so bigπŸ˜€ when I seen his caller ID is ( My King πŸ’―) just how I have my husband's when he calls πŸ’ I love y'all so much xoxo hugs

  29. girl get that weight loss journey , you got this. I have been binge watching since before vlogmas and I'm super glad I caught up in 2 weeks haha . I've been doing a work out everyday because of you. I've left all the unhealthy food and started eating right!! your Instagram videos inspire me to work out everyday!!

  30. Hi Kiara, in recognition of Memorial Day how about doing "the Murph challenge" can definitely modify the workout and do the reps throughout the day.

  31. have you tried it with Kale & Banana? it's really good also

  32. Love the videos, I am so behind on the videos , you are looking good you can definitely see the weight loss . I love seeing the time and the sky shots I show my daughters and they are like I wanna live in Alaska .. thanks for showing us that it's so beautiful in Alaska

  33. How is the pre-workout working for you??

  34. the (sauna body suit ) work's good just drink Lot's of water

  35. So glad I found your channel❀️❀️ you Motivate me!!! You seem so sweet!

  36. yesssss girl im a first time viewr n i just subscribed. love ur hair n ur babies r super cutie awwπŸ˜„πŸ˜ŠπŸ€£ u have a fun personality n workout lol.. i dance the same way lol…get it girl. God bless c u soonπŸ˜„thanks for the motivation

  37. oh n i like the 2nd name LOSING IT thats hot

  38. congrats on your success at weighlossπŸ‘πŸ‘πŸ‘πŸ‘ im confused ur going to bed but its still daylight?? im new sorry

  39. β™₯️β™₯️β™₯️

  40. hey girl where did u get your black work out pants

  41. Omg love your shirttttttttttt so muchhhhhhhh πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹rainbow

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